Weigh In record (no journal entry) for 03 August 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.70g | Prot: 114.16g | Carbs: 48.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Infusão). Lunch: Sadia Kibe, Coca-Cola Coca-Cola Zero (Lata), Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements Whey Protein Concentrado , Herbalife Shake de Cappuccino, Filé de Frango Grelhado. more...
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489 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Cristifer's Weight History
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