fanfan3146's Journal, 03 Aug 23

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兜兜轉轉了一圈，好像和兩年前差不了太多...😅
再來努力一波好了！

View Diet Calendar, 03 August 2023:

854 kcal

Fat: 26.48g | Prot: 93.56g | Carbs: 68.00g. Lunch: 奇亞籽, Myprotein 乳清蛋白（天然巧克力）, 光泉頂級無加糖希臘式優格, 香蕉, 純燕麥麩皮, 牛奶（脱脂）. Dinner: 名廚美饌雪麵, Costco 真品細豆腐, Happy Cow 低脂起司片, Kirkland 科克蘭冷凍鯛魚片, 雞蛋, 蒜頭, 醬油（低鈉）, 小黃瓜, 煮熟的雞蛋白. more...

22 Supporters Support

Comments

好久沒量了😅

03 Aug 23 by member: josephc0917

量這個要費用嗎？

03 Aug 23 by member: laimay

laimay 我們這邊是100喔~

03 Aug 23 by member: fanfan3146

約哥~~我也隔了半年才鼓起勇氣🤣

03 Aug 23 by member: fanfan3146

Laimay要國民運動中心好像有

03 Aug 23 by member: josephc0917

妳的分數挺高的耶！

04 Aug 23 by member: Coffe Cat

我應該不及格

04 Aug 23 by member: josephc0917

fanfan 好久不見🥰🥰🥰

04 Aug 23 by member: cc1214

你的分數好高羡慕

04 Aug 23 by member: 努力中的自己

好久不見👍👍

04 Aug 23 by member: 尼歐NEO

好久不見！

04 Aug 23 by member: karl-wu

好久不見~~~ 我還是一樣沒長進🤣🤣

04 Aug 23 by member: fanfan3146

@努力不可否認，那個肌肉和分數是靠大基數體重支撐留下的🤫

04 Aug 23 by member: fanfan3146

健康就是最好的...

04 Aug 23 by member: karl-wu


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fanfan3146's Journal, 03 Aug 23

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