Weigh In record (no journal entry) for 03 August 2023
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 72.85g | Prot: 59.89g | Carbs: 123.88g.
Breakfast: Folgers Classic Roast Medium Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Sabra Olive Tapenade Hummus, Pita Bread, Great Value Mixed Nuts, Ranch Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Sunsweet Dried Pitted Prunes, Daisy 4% Small Curd Cottage Cheese, Florida Avocados, Sabra Olive Tapenade Hummus, Pita Bread. more...
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1604 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Rowing - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Hip abductors - 10 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.3 kg a Week
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kokokirby's Weight History
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