Weigh In record (no journal entry) for 03 August 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 48.32g | Prot: 67.18g | Carbs: 219.39g.
Breakfast: Aveia em Flocos, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Couve Manteiga Refogada, Friboi Carne Moída Patinho, Camil Arroz Branco. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcremonin's Weight History
|