Weigh In record (no journal entry) for 03 August 2023
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84 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 112.18g | Prot: 93.44g | Carbs: 116.05g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Tomatoes, Cucumber, Lettuce, Cooked Rice, Cooked Beef Head. Dinner: Mary's Organic Crackers Original Crackers, Boursin Garlic & Fine Herbs, Freybe Italian Wine Salami. Snacks/Other: Plums , Off The Eaten Path Chickpea Crisps. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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