Weigh In record (no journal entry) for 03 August 2023
|
71 kg
Lost so far: 33 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 38.81g | Prot: 75.10g | Carbs: 147.54g.
Breakfast: Pasta de Amendoim, Pullman Pão de Forma. Lunch: In Natura Tomate, Pepino (Descascado), Galinhada. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido), Pepino (Descascado), In Natura Tomate. Snacks/Other: Growth Supplements Whey Concentrado, Bolinho de Chuva. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SannySu0202's Weight History
|