Weigh In record (no journal entry) for 03 August 2023
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93 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.15g | Prot: 144.26g | Carbs: 170.96g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Vitao Psyllium, Jussara Leite Desnatado, Pão Francês, Mamão Formosa. Lunch: Hortifruti Melancia, Abóbora Japonesa, Suco de Limão, Swift Carne Moída de Paleta, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Philadelphia Cream Cheese Light, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. Snacks/Other: Ovo, Nestlé Nesfit Cereal Integral, Verde Campo Iogurte Lacfree Morango, Color Andina Achocolatado, Morangos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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2479 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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kpacheco10's Weight History
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