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kuncinya konsisten... buat temen2 yg lagi bb naik turun g ush takut ya itu udah biasa, nikmati prosesnya dan enjoy jngan stres 🥰 loss 12kg lnjt 7kg lagi
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1255 kcal
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Fat: 52.52g | Prot: 107.14g | Carbs: 100.61g.
Lunch: Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), Tempe Goreng, Udang Rebon, Sawi Dimasak, Toge Goreng, Sayur Lumpia. Dinner: Sawi Dimasak, Toge Goreng, Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Tropicana Slim Low Fat Milk Korean Strawberry, Fitbar Fitbar Cheese Delight. more...
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2476 kcal
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Exercise:
Hanging Laundry - 2 hours, Housework - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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 Comments
fitricahyanii : klo lagi pingin saja kak, tp seringnya g pingin 😁 q lbh suka gnt karbo dengan sayur2, singkong, ubi, or kentang
05 Aug 23 by member: maydona1105
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Aylanatasyaa : klo q diet nya pakai intermittent fasting, atur pola makan, dan olga seminggu 2-3kali tp akhr2 ini q kdng 5kali dlm seminggu
Dan q g mkn nasi kak q gnt karbo q pakai sayur2an, ubi, singkong, kentang, oatmeal.
Dan kurangi tepung2an, goreng2, dan gula ( blh konsumsi tp atur pakai fs)
Selamat mencoba kak, entr kbrin ya klo bb turun 👍
05 Aug 23 by member: maydona1105
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BB awal aku 87 Masya Allahnya udah turun jd 83 semoga konsisten seperti kakaknya
05 Aug 23 by member: cimii1
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cimii1 : wah.. Mantap kak udh 4kg semangat2... kak cimii1
05 Aug 23 by member: maydona1105
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Tidak lapar tidak banyak makan... Cuma kurang aktifitas
05 Aug 23 by member: mugirahayu827
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Mungkin lemak yg tersimpan blm bisa berkurang
05 Aug 23 by member: mugirahayu827
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05 Aug 23 by member: mugirahayu827
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mugirahayu827 : iya kak coba olga seminggu 2-3 x kak
07 Aug 23 by member: maydona1105
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maydona1105's Weight History
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