Weigh In record (no journal entry) for 04 August 2023
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117.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.20g | Prot: 77.08g | Carbs: 187.04g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Gouda oder Edamer, Weich Gekochtes Ei, Nöm Fasten Halbfett Butter, Berger Beinschinken, Semmel. Dinner: Clever Frischkäse Classic, Clever Weißbrot . Snacks/Other: Clever Schokobananen, Eskimo Cremissimo Pistazie-Vanille-Nougat. more...
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4402 kcal
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Exercise:
Cleaning - 1 hour, Housework - 6 hours, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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