Weigh In record (no journal entry) for 04 August 2023
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80 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.53g | Prot: 35.41g | Carbs: 162.80g.
Breakfast: Sari Roti Roti Tawar (1), Milo Milo Botol. Lunch: Bango Kecap Manis, Finna Sambal Bawang, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: ABC Sambal Terasi, Telur Goreng, Nasi Putih, Air Kelapa, Pisang Kepok Rebus. more...
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Losing 0.0 kg a Week
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alanoza26's Weight History
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