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🍀😀👍🌹
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79 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.25g | Prot: 68.68g | Carbs: 138.50g.
Breakfast: Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Stadtbäckerei Junge Vollkornbrötchen, Marmelade. Lunch: Milfina Butter, Thermomix Ratatouille, Milbona Quark 20%, Pellkartoffeln. Dinner: Milbona Quark 20%, GutBio Honig Cremig, Hüttenkäse (Fettarm 2% Milchfett), Karotten, Aldi Vollkorn Knäckebrot. Snacks/Other: Wassermelone. more...
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Losing 2.1 kg a Week
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