javiguillen's Journal, 05 Sep 09

Weigh In record (no journal entry) for 05 September 2009

75.7 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2009:

472 kcal

Fat: 2.00g | Prot: 39.70g | Carbs: 54.00g. Lunch: Guiltless Chicken Platter. Snacks/Other: Light Beer. more...

3337 kcal

Exercise: Running - 16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

javiguillen's Weight History