Weigh In record (no journal entry) for 04 August 2023
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79.8 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 65.23g | Prot: 66.95g | Carbs: 59.31g.
Breakfast: Knorr Honig-Senf Sauce , K-Classic Räucherlachs in Scheiben, Gekochtes Ei, Zucker, Aldi Eiweißknäckebrot, Bertolli Brotaufstrich mit Olivenöl. Dinner: Mamma Gina Natives Olivenöl Extra, Gut & Günstig Norwegische Lachsfilets (125g), Kartoffeln, Champignons, Zucchini, Aubergine, Aldi Rote Paprika, Zwiebeln. Snacks/Other: Reber Mozartkugel. more...
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Losing 0.2 kg a Week
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Erdbeere2022's Weight History
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