Weigh In record (no journal entry) for 04 August 2023
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89.4 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 40.88g | Prot: 51.79g | Carbs: 25.73g.
Breakfast: Tea with Skimmed Milk. Dinner: Smoked Mackerel, Sun-Dried Tomatoes (in Oil, Drained), Prawns, House Salad, Morrisons Beetroot, Tesco Healthy Living Fat Free Cottage Cheese. Snacks/Other: Almonds, Tesco 85% Cocoa Plain Chocolate, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 1.6 kg a Week
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pompeyheather's Weight History
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