Weigh In record (no journal entry) for 04 August 2023
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 20.60g | Prot: 55.21g | Carbs: 157.11g.
Breakfast: Rugbrød. Lunch: Cheasy Cheasy Skyr med Vanilje. Dinner: Basmati Ris (Kogte), Champignonstykker og Stilke, Agurk (med Skræl), Olivenolie, Kinakål, Tomater, Kyllingebryst. Snacks/Other: Coop Mørk Chokolade 80%, Banan, Æble, Nektariner. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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