Weigh In record (no journal entry) for 04 August 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 56.31g | Prot: 87.53g | Carbs: 158.40g.
Breakfast: Сыр Гауда, Огурцы Кислого Рассола, Яичница, Чечевичный Суп, Хлеб Бородинский, Тушенка. Dinner: Плов с Говядиной, Персик. Snacks/Other: Арбуз. more...
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Losing 0.1 kg a Week
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makahontas's Weight History
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