Weigh In record (no journal entry) for 04 August 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.05g | Prot: 54.13g | Carbs: 125.22g.
Breakfast: Zeytinyağı, Yumurta. Lunch: Kabak, Soğanlar, Yeşil Biber, Tavuk Sote, Tam Buğday Ekmeği. Dinner: Nektarin. Snacks/Other: Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Yoğurt, Algida Maraş Usulü Dondurma, Dondurulmuş Çilek. more...
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Losing 2.1 kg a Week
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