Weigh In record (no journal entry) for 03 August 2015
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 89.49g | Prot: 64.51g | Carbs: 39.39g.
Breakfast: Ovo Cozido, Jiló, Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Jiló, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface de Folha Vermelha. Dinner: Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Jiló, Alface. Snacks/Other: Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Sococo Coco Ralado. more...
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2696 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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