Weigh In record (no journal entry) for 04 August 2023
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92.7 kg
Lost so far: 22.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.71g | Prot: 74.11g | Carbs: 144.86g.
Breakfast: Adoçantes, Café, Ovo, Maratá Flocão de Milho, Tirolez Queijo Minas Meia Cura. Lunch: Bife a Milanesa, Grão-de-Bico Cozido, Salada de Couve e Cenoura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maratá Flocão de Milho, Queijo Meia Cura, Ovo. Snacks/Other: Ovo, Banana Nanica, Quaker Farelo de Aveia, Sementes Chia Secas. more...
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Losing 1.4 kg a Week
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madelon chaves's Weight History
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