Treasurehunter3754's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

74.8 kg Lost so far: 9.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

604 kcal

Fat: 32.70g | Prot: 31.39g | Carbs: 46.43g. Breakfast: Raisin Bran, Hard-Boiled Egg. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2530 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Treasurehunter3754's Journal, 03 Aug 15

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Treasurehunter3754's Weight History