Weigh In record (no journal entry) for 04 August 2023
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102.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.55g | Prot: 71.40g | Carbs: 170.19g.
Breakfast: Mimosa Leite Magro, Delta Café, Blueberries . Lunch: Cuscus simples, Prozis Omega 3, Boiled Egg, Bell Peppers, Eridanous Cypriot Grilled Cheese with Basil, Lidl Grão de Bico , Freshona Mistura de Legumes. Dinner: Honeydew Melon, Freshona Mistura de Legumes, Sopa de misturas alteza. Snacks/Other: Delta Café, Mimosa Leite Magro, Clementines . more...
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Gaining 2.1 kg a Week
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