Weigh In record (no journal entry) for 04 August 2023
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 43.77g | Prot: 37.74g | Carbs: 44.19g.
Breakfast: Batata Doce, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju. Lunch: Azeite de Oliva, Batata Doce, Café, Ovo Mexido. Snacks/Other: Banana, NewNutrition Whey Protein Sabor Chocolate, Natucoco Leite de Coco em Pó. more...
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Losing 1.4 kg a Week
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menegati's Weight History
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