Weigh In record (no journal entry) for 04 August 2023
|
123.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 27.59g | Prot: 42.60g | Carbs: 170.91g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Batata Doce. Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mortadela, Extra Charque Dianteiro, Macaxeira Cozida. Snacks/Other: Mexerica. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanndeodato's Weight History
|