1 week of the GM Diet (I consider it a detox) and 1/2 week of eating what I want and I'm still doing okay! I'm going to work on 4 days of clean eating before camp. I have less control of what I eat at camp, but I have a plan for staying on track while I'm there.
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79.5 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 18.56g | Prot: 11.77g | Carbs: 183.79g.
Breakfast: Rhubarb Crisp, Torani Peppermint Syrup, Cream (Half & Half), Cassaba Melon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nectarines, Apples, Cassaba Melon. Dinner: Mango. more...
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Losing 0.6 kg a Week
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