Weigh In record (no journal entry) for 04 August 2023
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.43g | Prot: 73.80g | Carbs: 212.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Potato, Cooked Lentils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mushrooms, Tomatoes, Great Value Nutritional Yeast Flakes, Cooked Eggplant (Fat Not Added in Cooking). Dinner: TOPS Markets Corn on the Cob, Field Roast Vegan Sausage. Snacks/Other: Blueberries, Fisher Dry Roasted Peanuts, AMC Movie Theater Popcorn (Small), Beck's Non-Alcoholic Beer, Green Tea. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vegandave's Weight History
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