Weigh In record (no journal entry) for 04 August 2023
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55.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.72g | Prot: 81.58g | Carbs: 97.96g.
Breakfast: San Jorge Jamón Colonial, Colun Mantequilla con Sal, Lider Pan Baguette. Lunch: Piña, Papa Cocida, Super Pollo Tuto Largo. Dinner: Pechuga de Pollo, Carne Mongoliana, Nutra Bien Brownie sin Azúcar, San Francisco Helado 0% Azúcar Chocolate Nuss. Snacks/Other: Wild Protein Barra Chocolate Mani, Gullón Galleta Fina Chocolate sin Azucar, Nutrisa Brownie, Daily Manjar con Alulosa. more...
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Losing 4.9 kg a Week
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