Weigh In record (no journal entry) for 04 August 2023
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85 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 74.74g | Prot: 165.75g | Carbs: 208.49g.
Breakfast: Nairn's Oat Biscuit Breaks. Lunch: White Rice, White Bread, Chicken Thigh, Chicken Breast. Dinner: Apple. Snacks/Other: Redcon1 MRE LITE. more...
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Gaining 0.1 kg a Week
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amrkulib25's Weight History
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