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Hello komunitas fats secret. Help me enjoy the journey. I hate binge eating disorder.
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2471 kcal
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Fat: 59.04g | Prot: 278.80g | Carbs: 206.20g.
Breakfast: Rule 1 R1 Protein, Telur, Putih Telur, Captain Oats Rolled Oats. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging), Telur, Daging Dada Ayam (Ayam Pedaging), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Almond, Rule 1 R1 Protein, Rule 1 R1 Protein, Apel. more...
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 Comments
04 Aug 23 by member: ZenusWarriorPrincess
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thank you but I has problem feel hunger in the night time before sleep. 😔
04 Aug 23 by member: renza9
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Well, it surely doesn't show! You look like a healthy, fit fighting machine!
04 Aug 23 by member: ZenusWarriorPrincess
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I eat a low calorie meat like chicken or turkey or beef jerky w 1c beef bone or 0% Greek yogurt w stevia and lastly 1 cup beef bone broth at night around 7-8 pm to fight off hunger.
You look amazing! Is it bing eating if your body needs the calories?
04 Aug 23 by member: StormsGirl
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I agree with Storms, you might need the extra calories to feed all of that beautiful muscle! 💪
04 Aug 23 by member: ZenusWarriorPrincess
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Night is when I'm most hungry, so i eat my largest meal between 8 and 9 in the evening. I know people say that's not the best way, but it works for me.
04 Aug 23 by member: shirfleur 1
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I work out 5 days a week religiously and have been low carbs for awhile now. I am within 4 lbs of my goal weight which is 144 lbs.
04 Aug 23 by member: Sunslu
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You might need to refuel. I agree with Storms
04 Aug 23 by member: Diana 1234
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04 Aug 23 by member: antonioXL94
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@zenus yes I'm grateful, but I need to fix this hunger and eating to much carb calories
04 Aug 23 by member: renza9
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@strom seems good diet for you. yes sometimes my body just feel hunger and need calories more.
04 Aug 23 by member: renza9
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@shirfleur no, thats good way. you don't need to scare eating at night time. just control what you eat during 24hour that day.
04 Aug 23 by member: renza9
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@zenus I hope this body can burn and use it 3000+ calories I eat yesterday haha
04 Aug 23 by member: renza9
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