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2502 kcal
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Fat: 102.88g | Prot: 145.64g | Carbs: 194.51g.
Lunch: Casa de Bolos Bolo de Limão, Banana Nanica, Farofa, Batatas Fritas, Perdigão Linguiça Calabresa, Maminha Grelhada, Feijoada, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Growth Supplements Whey Protein Concentrado , Itambé Iogurte Grego Morango. Snacks/Other: Vinho Branco de Mesa, Aviação Manteiga com Sal, Barilla Spaghetti Integrale, Ovo. more...
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 Comments
05 Aug 23 by member: lJéssical
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Perfeição existe! Equilibradíssimo nas macros hehe
05 Aug 23 by member: luxmathias
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Alê Castro's Weight History
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