Weigh In record (no journal entry) for 04 August 2023
|
49.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 16.53g | Prot: 26.63g | Carbs: 62.02g.
Breakfast: Buncis, Telur Rebus, BonCabe Boncabe. Dinner: Buncis, Telur Rebus, BonCabe Boncabe, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnovitassarry33's Weight History
|