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lizvick13
Journal
02 Mar 23
lizvick13's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1386 kcal
Fat: 16.74g | Prot: 64.32g | Carbs: 246.12g.
Breakfast:
Mamão, Pão com Ovo.
Lunch:
Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), Feijão Preto Cozido.
Dinner:
Macarrão.
Snacks/Other:
Banana.
more...
2693 kcal
Exercise:
Studying - 6 hours, Muay Thai - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
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lizvick13's Weight History
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