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savetip2063
Journal
04 Aug 15
savetip2063's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
50.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
1126 kcal
Fat: 25.84g | Prot: 44.73g | Carbs: 188.88g.
Breakfast:
김치찌개, 밥, 계란찜, 검은 콩, 복숭아, 수박.
Dinner:
백제 멸치맛 쌀국수, 복숭아, 사과.
more...
1416 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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savetip2063's Weight History
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