Weigh In record (no journal entry) for 04 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.99g | Prot: 81.17g | Carbs: 129.22g.
Breakfast: 水煮蛋, Curves 分離乳清（紅玉紅茶）. Lunch: 高麗菜, 金針菇, 玉米筍, 全聯 牛番茄, 小卷, 21世紀 雞腿排, 白飯. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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