Weigh In record (no journal entry) for 05 August 2023
|
71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 46.15g | Prot: 67.02g | Carbs: 151.22g.
Breakfast: Telur Rebus, Frisian Flag Susu Low Fat. Lunch: Ayam Kecap, Tahu Bacem, Nasi Putih. Dinner: Frisian Flag Susu Low Fat, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Snacks/Other: Donat Dilapisi Gula, Singkong Goreng, Kusuka Keripik Talas Pedas Daun Jeruk, Pepaya. more...
|
|
1804 kcal
|
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamunifah's Weight History
|