Weigh In record (no journal entry) for 05 August 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 56.51g | Prot: 111.16g | Carbs: 237.48g.
Breakfast: Ikan Tongkol Goreng, Telur Goreng, BonCabe Boncabe, ABC Saus Sambal , Nasi Putih. Lunch: So Nice Sosis Bakar. Dinner: Siomay, Kakao dan Campuran Gula (dengan Susu Skim), Donat Dilapisi Coklat. Snacks/Other: Yakult Less Sugar. more...
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Losing 3.5 kg a Week
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nnovitassarry33's Weight History
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