Weigh In record (no journal entry) for 04 August 2023
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 22.77g | Prot: 115.96g | Carbs: 138.99g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Kibe Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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felleandro's Weight History
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