Weigh In record (no journal entry) for 05 August 2023
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 27.04g | Prot: 49.59g | Carbs: 100.56g.
Breakfast: Jagung Rebus, Tahu Goreng, Wortel Dimasak. Lunch: Chicken Nugget, Jagung Rebus, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Telur, Tahu, Jagung Rebus. Snacks/Other: Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi kamelia's Weight History
|