Weigh In record (no journal entry) for 05 August 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 59.04g | Prot: 278.80g | Carbs: 206.20g.
Breakfast: Rule 1 R1 Protein, Telur, Putih Telur, Captain Oats Rolled Oats. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging), Telur, Daging Dada Ayam (Ayam Pedaging), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Almond, Rule 1 R1 Protein, Rule 1 R1 Protein, Apel. more...
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Gaining 1.5 kg a Week
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