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Heute mal zur Abwechslung ein roter Pfeil 🥲
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.76g | Prot: 56.41g | Carbs: 110.94g.
Breakfast: Alnatura Quinoa, Biovegan Johannisbrotkernmehl, Butter, Marmelade, Kaffee, Kaffee, TiP Kondensmilch 4%, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Kochschinken, Kiwi, REWE Tortelloni Spinat-Ricotta, Moser Roth Edel Bitter 85% Kakao, Milchkaffee, Hüttenkäse (Fettarm 2% Milchfett). Snacks/Other: BodyChange Eiweisshake. more...
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Gaining 2.1 kg a Week
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