Weigh In record (no journal entry) for 05 August 2023
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.46g | Prot: 118.49g | Carbs: 99.87g.
Lunch: 元榆牧場 煙燻甘蔗雞. Dinner: 義美 鮮嫩豆腐, 三多 膳食纖維 (10克), 雞蛋, 康寶 港式酸辣湯, 金針菇. Snacks/Other: 全聯 愛文芒果, Yu-Ki 可可風味喜馬拉雅鹽夾心餅. more...
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Losing 6.3 kg a Week
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瑄Hsuan_W's Weight History
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