Weigh In record (no journal entry) for 05 August 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.41g | Prot: 76.81g | Carbs: 136.32g.
Breakfast: Gut & Günstig Hartweizen Grieß, Zucker, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Culinea Chicken Wings. Dinner: Banane, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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