Weigh In record (no journal entry) for 05 August 2023
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118.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 73.02g | Prot: 206.23g | Carbs: 213.36g.
Breakfast: Aldi Whey Protein Drink, Milch 1,5%, Alnatura Früchte Müsli, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Frühlingszwiebeln, Butter, Aldi Laugenbrezel, Maxima Latte Macchiato. Dinner: Kartoffeln, Knoblauch, Hühnchen, Schalotten, Möhren, Hokkaido Kürbis, Blumenkohl, Lauch, Zucchini, Rote Paprika. Snacks/Other: Milch 1,5%, Aldi Whey Protein Drink, Aldi Whey Protein Schoko, Gut & Günstig High Protein Griesspudding Zimt, Aldi Filled Protein Riegel Strawberry Yogurt. more...
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Losing 3.5 kg a Week
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Pummeleinhorn80's Weight History
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