Toze1918's Journal, 05 Aug 23

Toze1918's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2023

121.9 kg Lost so far: 14.6 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

688 kcal

Fat: 22.79g | Prot: 44.64g | Carbs: 74.28g. Breakfast: Iogurte Natural 0%, Prozis Sementes de Chia. Lunch: Sopa de Legumes. Dinner: Pingo Doce Frango Assado, Ovo Cozido, Tomates, Alface, Pão Branco. Snacks/Other: Mercadona Pudim Proteico Chocolate. more...

3503 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toze1918's Weight History

View Complete History

Toze1918's Journal, 05 Aug 23

Submit a Comment

Toze1918's Weight History