Weigh In record (no journal entry) for 04 August 2015
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116.8 kg
Lost so far: 18.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.87g | Prot: 66.60g | Carbs: 182.37g.
Breakfast: Hårdkokt Ägg, Banan, Kaffe, Vispgrädde. Lunch: Rökt Korv, Bregott Bregott Ekologisk, Pågen Lingongrova, Te (Bryggt), God Morgon Orange, Blåbär. Dinner: ICA Rostad Lök, Fanta Apelsin, Honung, Jordnötssås, Kycklingfilé, Isbergssallad (Inkluderar Crisphead Typer). more...
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Losing 1.3 kg a Week
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Helen.Shanti's Weight History
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