Weigh In record (no journal entry) for 04 August 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 68.21g | Prot: 94.50g | Carbs: 131.54g.
Breakfast: Landhof Saunaschinken, Mischkornbrot, Der Mann Knusperspitz, Tomaten, Kärntnermilch Drautaler, Kaffee mit Milch. Lunch: Gemüsepfanne, Iglo Polardorsch Müllerin. Dinner: Felix Delikatess Gurken, Tomaten, Kärntnermilch Drautaler, Roggenbrot, Hofer Farmerschinken. Snacks/Other: Soletti Salzstangen, Äpfel, Kaffee mit Milch, Ouzo, Happy Harvest Mandeln (Ganze Kerne). more...
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3024 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 25 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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