Weigh In record (no journal entry) for 05 August 2023
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 121.22g | Prot: 130.75g | Carbs: 127.67g.
Breakfast: Colun Quesillo, Galletas de Soda, Palta Hass, Frutos Mezclados Secos Tostados. Lunch: Gullón Barquillos de Choco sin Azúcares, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Carne Asada, Cola Cao Original, Colun Quesillo, Colun Leche Descremada, Costa Galletas Soda Line, Frutos Mezclados Secos Tostados, Gullón Barquillos de Choco sin Azúcares, Palta Hass, Quaker Barra de Cereal Frutilla. more...
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2448 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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La TENSa's Weight History
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