Weigh In record (no journal entry) for 05 August 2023
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 42.01g | Prot: 51.17g | Carbs: 91.10g.
Breakfast: Ovo Cozido, Brasil Frutt Amêndoa Natural, Café, Brasil Frutt Castanha do Pará Natural. Lunch: Couve Refogada, Hortifruti Cenoura Crua, Friboi Lagarto Cozido, Guimarães Pé de Moleque, Granfino Farinha de Mandioca Torrada. more...
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Losing 0.5 kg a Week
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