Weigh In record (no journal entry) for 05 August 2023
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.67g | Prot: 62.40g | Carbs: 157.71g.
Breakfast: Ameixas, Ducoco Água de Coco, Tirolez Creme de Ricota Light, Pif Paf Presunto, Nutrella Pão de Forma 100% Integral. Lunch: Batatas Fritas, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Só Comer Lasanha de Frango. Dinner: Ducoco Água de Coco, Panqueca de Frango, Abacaxi. Snacks/Other: Vinho Cabernet Sauvignon, Pif Paf Presunto, Président Creme de Ricota Light, Romanha Massa para Pastel. more...
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1919 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 6 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 45 minutes. more...
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Losing 1.0 kg a Week
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