Weigh In record (no journal entry) for 06 August 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 76.83g | Prot: 89.19g | Carbs: 285.52g.
Breakfast: Nestle Cini Minis Churros, Banane, Solevita Orangensaft, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Wassermelone, Culinea Chicken Wings, Tomaten, REWE Leberwurst, Grafschafter Mehrkornschnitten. Dinner: Gurke (mit Schale), Nestle Cini Minis Churros. Snacks/Other: REWE Beste Wahl Mini Donuts. more...
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Losing 1.4 kg a Week
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