Weigh In record (no journal entry) for 06 August 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 44.63g | Prot: 173.20g | Carbs: 192.85g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Hähnchen Curry. Dinner: Gourmeat Hähnchen Minischnitzel. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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